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5 Drinks to Have Before a Date Slideshow

5 Drinks to Have Before a Date Slideshow


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Maryse Chevriere

Bartender Laura Lashley of Madam Geneva in New York City swears by the tequila shot as the perfect pre-date shot of courage. "It's quick and it gives you energy and courage."

If you're taking a shot for pre-date courage, save yourself a hangover and splurge for a top-shelf brand. It's potent, but won't go straight to your head. Also, be sure to take your shot well before your date arrives, or at an entirely different bar altogether — there's nothing more disheartening than showing up and seeing your date downing shots at the bar.

A Single Tequila Shot

Maryse Chevriere

Bartender Laura Lashley of Madam Geneva in New York City swears by the tequila shot as the perfect pre-date shot of courage. Also, be sure to take your shot well before your date arrives, or at an entirely different bar altogether — there's nothing more disheartening than showing up and seeing your date downing shots at the bar.

Dry Martini

Maryse Chevriere

No one in the world has ever looked uncool drinking a dry martini (that's one with very little vermouth). This popular apertif has other benefits, too: it's clear, it's strong, it whets the appetite (if you're meeting for dinner), and if you stick to just one, it won't smell on your breath.

Do make sure to order it stirred: for one thing, they're better that way, for another, you don't want to sound like you're actively trying to imitate James Bond. Save that for later in the relationship.

Sparkling Wine

Douglas Piccinnini, bartender at White Star, suggests sparkling wine as the perfect pre-date potable. It's not too boozy, it doesn't stain your teeth, and you can finish a small glass pretty quickly. Try a prosecco or any other frizzante drink on the menu. Added bonus: there's something about holding a glass of sparkling wine that makes you look that much more elegant: not a bad first impression.

Old-Fashioned

If it's good enough for Don Draper, it's good enough for you! Lashley recommends ordering an Old-Fashioned if you have to wait for your date at a bar: it's a classic drink, every bartender will know how to make it, and though it's strong, it doesn't reek of "pre-date nerves" as much as, say, ordering a Jack and soda would.

Green Tea

Non-alcoholic: shocking! But for teetotalers (or mere moderate drinkers), green tea is the perfect pre-date drink. It has just enough caffeine to keep you energized without making you jittery. Plus, it won't stain your teeth, upset your stomach, and it won't go to your head. You'll arrive at your date feeling fresh and zen.

Avoid: Red Wine

Stains your teeth, and mouth, and you won't even know it's happening until you go to the bathroom halfway through dinner and AGGHHH! Purple lips and teeth.

Avoid: Red Bull/Five Hour Energy

If you're already nervous before your date, this will merely make you out-of-your-mind jittery.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.


Drink These Throughout the Day for More Energy

Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.

Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.

Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.

After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.

Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.

Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.

Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.

There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.

Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).

A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.

Follow this simple recipe to help turn that morning slump around.

In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.

Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.

If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.

Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.

According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.

As your day winds down, sip on anti-inflammatory golden milk before bed.

Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.

Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.

These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.

And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.

Psst: Pair these drinks with energy-boosting foods to double the effects.

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.